Health Tips:
Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork,
bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage
cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich
meats, mayonnaise, margarine, butter and sauces should be eaten in limited
amounts. Most are available in lower fat versions such as substitute butter, fat
free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning
machine. Then be one!