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Health Tips:
Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given
a choice between that and escalators or elevators. Walk your dog; chase your
kids; toss balls with friends, mow the lawn. Anything that moves your limbs is
not only a fitness tool, it's a stress buster. Think 'move' in small increments
of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance
class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile,
move more. Thought for the day: Cha, Cha, Cha. Then do it!