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Health Tips:
Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques
recommended by experts are to think positive thoughts. Spend 30 minutes a day
doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a
park; read a good book; visit a friend; play with your dog; listen to soothing
music; watch a funny movie. Get a massage, a facial or a haircut. Meditate.
Count to ten before losing your temper or getting aggravated. Avoid difficult
people when possible. Thought for the day: When seeing red, think pink clouds….then
float on them.